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The popular high fiber diet programs claim that you won’t have to think about calories if you just pack your diet full with enough fiber. This high fiber weight loss plan assumes you will feel satiated and stop eating once your belly is distended enough from all that fiber. High fiber diet proponents are relying on fiber to counteract the impact of high sugar foods, which makes sense in theory, but doesn’t always work efficiently enough in reality.

It’s true that fiber is excellent for you, especially if you’re trying to lose weight. It cleans out your colon, which is good for your overall digestive system. It helps you feel full. Fiber also helps regulate your blood sugar level, preventing the release of too much insulin, which can cause your body to store more calories as fat. Fiber, when eaten with high sugar foods, will reduce your blood sugar level, meaning your body will make less insulin, and your steady blood sugar level will result in fewer cravings.

But will eating a high fiber diet ensure weight loss? Read more…

Have you considered taking up running, but thought it would be too hard? If you can walk, you can run. The following five reasons will help you find the determination to start running.

Running is an excellent cardio workout. If you’re new to running, you’ll want to work your way into it, walking for a minute, then running for a minute, on and off as you make your way to running without breaks. Every time you run, you’ll notice your heart rate races to a fat burning or cardio exercise range, which strengthens your heart and lungs. Read more…

If you’ve begun a serious yoga practice, you’ll want to incorporate the yamas—the five moral restraints—into your daily practice. Personalize each of the five restraints such that it applies to you and your particular situations. Think about the yamas as you move through the many poses in your yoga routine, and then look for ways to put these thoughts into action in real life.

The first of the five restraints is called ahimsa, which is the embracing of non-violence. This may mean practicing kindness towards a neighbor, a coworker, or a partner. Perhaps you will live this by practicing patience with a trying coworker or gentleness with a child, or maybe you will project global kindness towards all of mankind, recognizing our unifying humanity. Read more…

Self-defense is not the only reason to join a self-defense class. Yes clearly you would enter self-defense to learn how to defend your self if you were ever attacked, but you will also get the side benefits of gaining fitness, concentration, and self-confidence.

When you enroll in an entire system of self-defense, not just in a two-hour class, you will begin to work on fitness. You will probably start out doing extensive stretching somewhat similar to yoga. You may have to do push ups and sit ups as part of your warmup routine in self-defense. Next you may find yourself doing a large amount of “shadow boxing” with different punches and kicks.  This will definately get your heart rate up. You will ultimately not only get a physical work out but you will also get a mental one also.

There is a large amount of things to learn in self-defense.  As you learn more complicated moves you will have to remember large combinations. It is not only important to do the steps correctly but it is important to try to keep your form correct also. The idea is to not be sloppy when you practice self-defense. You really need to use your brain to be self aware at all times.  You need to fine-tune your movements to be as correct as possible at all times. You will also learn self-discipline, you will have to be disciplined enough to come to class, and you will have to be disciplined enough to practice. Read more…

Need stress relief NOW? Can’t wait for a yoga class or a massage for relief? These stress relief tips will help you get through the moment.

Get out of the situation. If a work situation is getting tough to handle, slip out to the restroom for a break. Are your kids pushing your buttons? Send them to their rooms and get a minute alone to think. Is your partner being overly emotional? Tell your significant other you need twenty minutes to think and leave the room. In a long-term stressful situation? Schedule a day off. Just by getting out of the stressful situation, you will feel better as your stress level sinks. Use that time away wisely.

Breathe deeply. Deep breathing automatically lowers your heart rate and blood pressure, both of which are linked to your body’s stress response. Pay attention to your breath as you inhale, hold it, and then slowly exhale. When you’ve regained emotional control, you can go back into the stressful situation. Read more…

Artichokes are a mystery to many American dinner tables. They really should not be as they are very nutritious and can be a lot of fun to eat. These interesting veggies are high in fiber, vitamin C, folic acid, and biotin. Vitamin A and potassium are also found in artichokes but not as high levels. There isn’t much to cooking artichokes.  Here is a basic example of how to do it.

Believe it or not the artichoke is from the thistle family, and because of this artichokes do have thorns. You can easily remove the thorns by cutting off the tips of the leaves with kitchen scissors. You then can cut off the top fourth to third of the small leaves.  There is not much in these leaves to eat so you may as well remove them.

Start some water boiling and salt the water and add a generous slice of lemon to it. Once the water is boiling add the artichokes. You will leave these in the water until the leaves are easily pulled off this could be as long as 50 minutes. Once you can easily remove a leaf you can carefully remove the artichoke and allow to drain. Read more…

You’ve tried everything, and yet you still can’t lose weight? Most people can cut about 100-250 calories a day just by changing what they drink. By making these little changes, you can lose that extra weight.

Give water a chance. A simple Brita Filter can make tap water taste much better. Try various kinds of bottled water and unique waters such as alkalized water, which has a light, sweet taste a lot of people find appealing. Many people like water once they add a squeeze of lime or lemon juice or add slices of cucumber.

Wean yourself off sweetener in your tea and coffee. Remember, sugar, honey, and agave nectar all deliver empty calories. Gradually reduce the amount of sweetener you use. Because artificial sweeteners have recently been linked to weight loss problems (per medical studies), you will want to avoid these altogether. Focus on the end goal: enjoying your hot beverages without sweetener at all.

Read more…