Archive For The “Wellness & Anti-Aging” Category

Looking For Motivation to Become a Runner?

Looking For Motivation to Become a Runner?

Tweet   Have you considered taking up running, but thought it would be too hard? If you can walk, you can run. The following five reasons will help you find the determination to start running. 292 total views, 4 views today

292 total views, 4 views today

How To Catch Some Sleep While On The Road

How To Catch Some Sleep While On The Road

Tweet Anyone who has ever driven a long distance all at once has found that it can sometimes become difficult to stay awake. Plenty of people encounter such tiredness and decide that they will just “push through” until they reach their destination, but it has actually been proven that driving while extremely tired is nearly…

131 total views, 2 views today

Incorporating the Five Moral Restraints Into Your Yoga Practice

Incorporating the Five Moral Restraints Into Your Yoga Practice

Tweet   If you’ve begun a serious yoga practice, you’ll want to incorporate the yamas—the five moral restraints—into your daily practice. Personalize each of the five restraints such that it applies to you and your particular situations. Think about the yamas as you move through the many poses in your yoga routine, and then look…

67 total views, 2 views today

Joining a Self-Defense School Can be Great for You

Joining a Self-Defense School Can be Great for You

Tweet Self-defense is not the only reason to join a self-defense class. Yes clearly you would enter self-defense to learn how to defend your self if you were ever attacked, but you will also get the side benefits of gaining fitness, concentration, and self-confidence. When you enroll in an entire system of self-defense, not just…

120 total views, 2 views today

Need Stress Relief NOW?

Need Stress Relief NOW?

Tweet Need stress relief NOW? Can’t wait for a yoga class or a massage for relief? These stress relief tips will help you get through the moment. 27 total views, 2 views today

27 total views, 2 views today

If You Have Never Made an Artichoke, Read This!

If You Have Never Made an Artichoke, Read This!

Tweet Artichokes are a mystery to many American dinner tables. They really should not be as they are very nutritious and can be a lot of fun to eat. These interesting veggies are high in fiber, vitamin C, folic acid, and biotin. Vitamin A and potassium are also found in artichokes but not as high…

109 total views, 2 views today

Busier But Becomes Slimmer & Healthier !

Busier But Becomes Slimmer & Healthier !

Tweet Have you ever heard of this statement or phrases : “I don’t have time” or  ” I am too busy” ….  I know what you are thinking, “I just said that today.”  We have become so habitual saying it that we have forgotten what it actually meant. TIME is non-controllable as such no one…

111 total views, 4 views today

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